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Health and Fitness For A Better You

It’s happened to us all before. We’ve worked hard at the latest diet — the Mediterranean diet, the smoothie diet, the all protein diet, the all-carb diet, the cookie diet — losing 10 pounds, 15, even 20 pounds, only to … Continue reading

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Christmas Gifts Ideas – Health and Fitness

Health is the foundation of both happiness and success. It is rare and extremely difficult for an unhealthy person to either be happy or be successful. During Christmas and Christmas gift giving, it is true, we hardly think of health. … Continue reading

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